Workplace Psychological Injury
When work becomes psychologically unsafe.
When work becomes the place you no longer feel safe.
Workplace bullying, conflict, discrimination or prolonged stress can affect far more than what happens between nine and five.
You may find yourself replaying conversations, dreading emails, questioning your judgement, struggling to sleep, or feeling an unexpected reaction to the thought of returning to work.
Sometimes the workplace ends. The response to what happened there doesn't.
Understanding the context matters.
Workplace experiences can become particularly complicated when Autism, ADHD or other differences in communication, sensory processing and executive functioning are part of the picture.
Therapy can provide a place to examine what happened, how it affected you, and what you may need in order to move forward.