Therapy
Sometimes understanding what's happening isn't enough.
You can know why you respond the way you do.
You can recognise the pattern.
You can even know what you would rather do instead.
And still find yourself back in the same place.
That's often where psychological work begins.
Therapy shaped around you.
There isn't one way to do psychological work.
Some people need somewhere to make sense of what has happened. Some are trying to change patterns that keep repeating. Others are navigating relationships, identity, neurodivergence, overwhelm, loss, shame, uncertainty or a period of life that no longer seems to fit.
We start with what's happening for you.
From there, I draw on psychological approaches according to what we're trying to understand or change, rather than expecting you to fit yourself into a particular model of therapy.
